Basic Daily Back Stretches
ATTENTION !
The Exercises and Instructions shown in these videos are intended ONLY for patients of Barrie Gardner that have been advised and instructed in person to perform them.
DO NOT try these exercises or undertake the instructions advised in these videos unless you have been directed to do so by Barrie Gardner
The CORE
ATTENTION !
The Exercises and Instructions shown in these videos are intended ONLY for patients of Barrie Gardner that have been advised and instructed in person to perform them.
DO NOT try these exercises or undertake the instructions advised in these videos unless you have been directed to do so by Barrie Gardner
Foam Roller
ATTENTION !
The Exercises and Instructions shown in these videos are intended ONLY for patients of Barrie Gardner that have been advised and instructed in person to perform them.
DO NOT try these exercises or undertake the instructions advised in these videos unless you have been directed to do so by Barrie Gardner
Bird Dogs
ATTENTION !
The Exercises and Instructions shown in these videos are intended ONLY for patients of Barrie Gardner that have been advised and instructed in person to perform them.
DO NOT try these exercises or undertake the instructions advised in these videos unless you have been directed to do so by Barrie Gardner
Dead Bugs &
Core Breathing
ATTENTION !
The Exercises and Instructions shown in these videos are intended ONLY for patients of Barrie Gardner that have been advised and instructed in person to perform them.
DO NOT try these exercises or undertake the instructions advised in these videos unless you have been directed to do so by Barrie Gardner
Side Planks
ATTENTION !
The Exercises and Instructions shown in these videos are intended ONLY for patients of Barrie Gardner that have been advised and instructed in person to perform them.
DO NOT try these exercises or undertake the instructions advised in these videos unless you have been directed to do so by Barrie Gardner
Frozen Shoulder
ATTENTION !
The Exercises and Instructions shown in these videos are intended ONLY for patients of Barrie Gardner that have been advised and instructed in person to perform them.
DO NOT try these exercises or undertake the instructions advised in these videos unless you have been directed to do so by Barrie Gardner
Upper Cross syndrome
ATTENTION !
The Exercises and Instructions shown in these videos are intended ONLY for patients of Barrie Gardner that have been advised and instructed in person to perform them.
DO NOT try these exercises or undertake the instructions advised in these videos unless you have been directed to do so by Barrie Gardner
Shoulder Stabilisation Exercise
ATTENTION !
The Exercises and Instructions shown in these videos are intended ONLY for patients of Barrie Gardner that have been advised and instructed in person to perform them.
DO NOT try these exercises or undertake the instructions advised in these videos unless you have been directed to do so by Barrie Gardner
How to Sit
ATTENTION !
The Exercises and Instructions shown in these videos are intended ONLY for patients of Barrie Gardner that have been advised and instructed in person to perform them.
DO NOT try these exercises or undertake the instructions advised in these videos unless you have been directed to do so by Barrie Gardner