Basic Daily Back Stretches

ATTENTION !
The Exercises and Instructions shown in these videos  are intended ONLY for patients of Barrie Gardner that have been advised and instructed in person to perform them.
DO NOT try these exercises or undertake the instructions advised in these videos unless you have been directed to do so by Barrie Gardner

The CORE

ATTENTION !

The Exercises and Instructions shown in these videos  are intended ONLY for patients of Barrie Gardner that have been advised and instructed in person to perform them.

 

DO NOT try these exercises or undertake the instructions advised in these videos unless you have been directed to do so by Barrie Gardner

Foam Roller

ATTENTION !

The Exercises and Instructions shown in these videos  are intended ONLY for patients of Barrie Gardner that have been advised and instructed in person to perform them.

 

DO NOT try these exercises or undertake the instructions advised in these videos unless you have been directed to do so by Barrie Gardner

Bird Dogs

ATTENTION !

The Exercises and Instructions shown in these videos  are intended ONLY for patients of Barrie Gardner that have been advised and instructed in person to perform them.

 

DO NOT try these exercises or undertake the instructions advised in these videos unless you have been directed to do so by Barrie Gardner

Dead Bugs &
Core Breathing

ATTENTION !

The Exercises and Instructions shown in these videos  are intended ONLY for patients of Barrie Gardner that have been advised and instructed in person to perform them.

 

DO NOT try these exercises or undertake the instructions advised in these videos unless you have been directed to do so by Barrie Gardner

Side Planks

ATTENTION !

The Exercises and Instructions shown in these videos  are intended ONLY for patients of Barrie Gardner that have been advised and instructed in person to perform them.

 

DO NOT try these exercises or undertake the instructions advised in these videos unless you have been directed to do so by Barrie Gardner

Frozen Shoulder

ATTENTION !

The Exercises and Instructions shown in these videos  are intended ONLY for patients of Barrie Gardner that have been advised and instructed in person to perform them.

 

DO NOT try these exercises or undertake the instructions advised in these videos unless you have been directed to do so by Barrie Gardner

Upper Cross syndrome

ATTENTION !

The Exercises and Instructions shown in these videos  are intended ONLY for patients of Barrie Gardner that have been advised and instructed in person to perform them.

 

DO NOT try these exercises or undertake the instructions advised in these videos unless you have been directed to do so by Barrie Gardner

Shoulder Stabilisation Exercise

ATTENTION !

The Exercises and Instructions shown in these videos  are intended ONLY for patients of Barrie Gardner that have been advised and instructed in person to perform them.

 

DO NOT try these exercises or undertake the instructions advised in these videos unless you have been directed to do so by Barrie Gardner

How to Sit

ATTENTION !

The Exercises and Instructions shown in these videos  are intended ONLY for patients of Barrie Gardner that have been advised and instructed in person to perform them.

 

DO NOT try these exercises or undertake the instructions advised in these videos unless you have been directed to do so by Barrie Gardner