Basic Daily Back Stretches

ATTENTION !
The Exercises and Instructions shown in these videos  are intended ONLY for patients of Barrie Gardner that have been advised and instructed in person to perform them.
DO NOT try these exercises or undertake the instructions advised in these videos unless you have been directed to do so by Barrie Gardner

Foam Roller

ATTENTION !

The Exercises and Instructions shown in these videos  are intended ONLY for patients of Barrie Gardner that have been advised and instructed in person to perform them.

DO NOT try these exercises or undertake the instructions advised in these videos unless you have been directed to do so by Barrie Gardner